3 Month hair challenge

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Dry scalp treatment

Hi Hair Lovers!!!

Today’s post is about me starting a 3 month hair challenge to try to grow 3 inches of hair, yes 3 inches there’s no harm in pushing the limits. The challenge will start on 1 May 2016 and ends 1 August 2016.

 

inversion method

 

During these 90 days I will do the following:

  • Inversion method once a month for 7 days
  • Massage my scalp with my oil mix
  • Exercise 3 – 4 times a week
  • Take Biotin 5000 mcg
  • Eat healthy meals

Banting-Pyramid

 

Biotin

I will be taking these supplements for the entire hair challenge. I will have to up my water intake since most people complain of breakouts while using biotin. I will also do a monthly check-in.

My starting length:

Front: 4.5″

Left side: 5″

Left back: 5″

Right side: 4.5″

Right back: 5″

 

What other challenges have you tried?

Love

NKM

24 thoughts on “3 Month hair challenge

  1. Excellent my dear and wish you the best indeed!!!! Would love to join with you on:
    Massage my scalp with my oil mix
    Eat healthy meals
    The other 3 am unable to do but can do the above, hahaha, better 2 then none 😀 😀 😀
    Cannot wait to see your progress and do keep us updated as the weeks go by!!!
    Smilies!!!!

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  3. Good luck on your 3 month hair growth challenge! I love massaging my scalp as well as my children’s scalp with oil. So relaxing and beneficial. I look forward to seeing your progress.

    Like

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